Yoga poses for women

Self-care is a far-flung word for most of the women in contemporary society. They are rushing towards undefined goals trying to fit in the perfect role of Superwomen from taking care of parents, spouse, sibling, children, to friends, colleagues, boss all at once but themselves.

We have often heard of young women grumbling about how they feel lethargic all the time and did not have adequate energy, Mental fatigue, obesity, chronic disease, stress, and anxiety replaces the overwhelming enthusiasm of being the superwomen taking care of everyone and after some time they do not have anything to give.

All women deserve to feel and look their best, You don't need to have a mannequin body to achieve that,  just a healthy, stress-free body,  mind, and soul. And you are ready to conquer the world with supreme confidence.

Yoga can immensely help to achieve that state of physiological and psychological well being, from revamping your muscles strength, joint mobility, increased flexibility, toned body to better sleep, calm mind, you can achieve that all with yoga.

Initially, it may seem to be an arduous task, but with practice, perseverance, and patience you can ace this skill.

I have shortlisted some of the yoga poses for women  along with their benefits to achieve that healthy, stress-free life:

Sukhasana 

Benefits 

• Promotes excellent posture and calmness.
• Disconnect from stress and strain.
• Increases your focus and concentration.

Camel Pose 

Benefits

• Boost your energy.
• Relieves from menstrual aches and pain.
• Nourishes your internal organ(including your female organs).
• Improves fertility by stimulating ovaries.
• Stretches your inner thighs.
• Increase blood circulation.

Bridge pose

Benefits

• It encourages weight loss.
• Boost digestion.
• Stretches your spine, chest, thighs.
• Alleviates stress.
• Regulates blood pressure.

Half-moon pose

Benefits 

• Tones your buttocks, upper and inner thighs.
• Relieves lower back pain.
• Strengthen your back, legs, hips, and core.
• Ease Premensutral tension.

Cobbler pose

Benefits

• Tones your inner thighs.
• Improves digestion
• Strengthen your spine.
• Strengthen muscles of the lower back & spine.
• Relieves menstrual discomfort. 

Sage Pose

Benefits

• Tones muscles in your stomach.
• Trim down your waistline.
• Strengthen your arms and shoulders

Standing forward bend pose

         

Benefits

• Alleviates stress and anxiety.
• It helps in overcoming mild depression.
• Cures high blood pressure, menopause, infertility, headaches, migraines.
• Stretches hamstring and calves.

 Plank Pose

Benefits 

• Strengthen your arms, waist, and spine.
• Improves your core strength. 

"Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it."